Weigh In record (no journal entry) for 26 May 2020
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112.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 85.88g | Prot: 100.61g | Carbs: 224.72g.
Breakfast: Valio Sokeriton Mansikkakeitto, Myllyn Paras Kaurapuuro, Kahvi, Valio Rasvaton Maito. Lunch: Järvikylä Frisee Salaatti, Linkosuo Juustopaahtoleipä, Pirkka Nauta-Sika Jauheliha, Cheddar-juusto. Dinner: Trube Kardemumma Pitko, Lusikkaleivät, Fazer Amica Karjalanpaisti, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Atria Saunapalvi, Pirjon Pakari Hiivaleipä, Kantolan Kaurakeksi. more...
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3137 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Runtujuho's Weight History
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