Weigh In record (no journal entry) for 26 May 2020
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 89.36g | Prot: 105.62g | Carbs: 187.17g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Beef, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz, Apple Juice, Orange Juice. more...
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2403 kcal
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Exercise:
Running - 11/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 14 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 56 minutes. more...
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Losing 0.9 kg a Week
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