Weigh In record (no journal entry) for 25 May 2020
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.64g | Prot: 85.86g | Carbs: 120.40g.
Lunch: Mr. Sub Red Onions, Mayonnaise , Mustard, Cream Cheese , Cracker Barrel Mild Cheddar Cheese Slices, Compliments Sliced Roast Beef, Toasted Bagel. Dinner: Basmati Rice (Cooked), Chicken Breast, Patak's Butter Chicken Sauce . Snacks/Other: Cooked Cauliflower. more...
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2105 kcal
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Exercise:
Showering - 25 minutes, Hanging Laundry - 20 minutes, Cooking - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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saramac8's Weight History
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