Weigh In record (no journal entry) for 20 October 2010
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117.7 kg
Lost so far: 7.1 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1172 kcal
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Fat: 29.16g | Prot: 73.94g | Carbs: 165.12g.
Breakfast: powerade zero, Banana. Lunch: powerade zero, yoplait light fat free strawberry, panini chicken club. Dinner: cherry coke zero, country crock butter, great value white bread, Turkey & Vegetables Skillet. Snacks/Other: weight watchers lemon. more...
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3564 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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