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alsf0111
Journal
26 May 20
alsf0111's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
54.3 kg
Lost so far:
1.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
1225 kcal
Fat: 83.08g | Prot: 53.48g | Carbs: 82.17g.
Breakfast:
美樂家 活力勁升蛋白飲品(草莓口味), 全聯 北海道千層蛋糕, 美樂家 活力倍速飲, 維納斯 維納斯咖啡.
Lunch:
山本富也 高纖蔬果粉, 全聯 結球萵苣, 全聯 梅花肉, 韓式泡菜, 五花肉.
Dinner:
維納斯 極品奶茶.
more...
250 kcal
Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Gaining 0.7 kg a Week
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alsf0111's Weight History
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