vasjatqua's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

67.4 kg Lost so far: 7.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

657 kcal

Fat: 28.38g | Prot: 66.42g | Carbs: 32.24g. Breakfast: Кинза, Просто Азбука Лаваш Армянский, Unagrande Сыр Мягкий Робиола, Семга Слабосоленая. Dinner: Салат Овощной со Сметаной, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Бабаевский Конфета Визит. more...

234 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 11.2 kg a Week

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vasjatqua's Journal, 25 May 20

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