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Fat(20.6) Bone(6.6) Water(58.0) Mass(44.7)
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74.7 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 114.24g | Prot: 209.83g | Carbs: 319.98g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, 14" Pepperoni Pizza, Coffee (Instant Powder), Orange Juice (Chilled, Includes From Concentrate), Thompson hydrolyzed gelatin, 2000mg. Lunch: MHP Maximum Whey Chocolate Milkshake, MusclePharm Assault - Fruit Punch, MusclePharm Recon, SciVation Xtend. Dinner: Baked or Broiled Salmon, Fried Rice, Bananas, Natural Creamy Peanut Butter, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Boiled Egg, Sweet Cherries, Blackberries, Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer, 14" Pepperoni Pizza, Lemonhead Candy, Premier Nutrition High Protein Shake - Vanilla, soy greek yogurt pumpkin spice. more...
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3736 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, gym, walk - 4 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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