Weigh In record (no journal entry) for 25 May 2020
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 33.50g | Prot: 29.69g | Carbs: 212.57g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Ferrero Rocher Coklat, Rumah Makan Sederhana Sayur Nangka , King's Fisher Sarden Goreng Balado, Nasi Putih. Lunch: Lontong Sayur. Snacks/Other: Alfamart Stik Keju, Garuda Kacang Telur, Nissin Sagu Keju (30g), Rose Brand Tepung Beras. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsabilll03's Weight History
|