Weigh In record (no journal entry) for 20 October 2010
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79.2 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1389 kcal
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Fat: 49.98g | Prot: 80.26g | Carbs: 108.75g.
Breakfast: Organic Steel Cut Oats. Lunch: Lean Lemon Turkey (Small). Dinner: Miguel's snack tacos, Singles Fat Free American Cheese Slices, myfitfoods. Snacks/Other: Walnuts, Fat free yogurt . more...
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steady weight
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kdo090578's Weight History
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