Weigh In record (no journal entry) for 25 May 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 55.12g | Prot: 123.44g | Carbs: 226.07g.
Breakfast: Myprotein Proteine Isolate, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Mare Blu Tonno Sgocciolato, Pomodori, Scotti Riso Integrale 10'. Dinner: Pane Integrale, Simmenthal Carne Bovina in Gelatina Vegetale, Uovo Sodo, Cipolle, Pomodori, Friarielli, Peperoni Rossi Dolci, Mulino Bianco Panbauletto Integrale. Snacks/Other: Gelato al Pistacchio. more...
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Gaining 0.5 kg a Week
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Rinaldo96's Weight History
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