Weigh In record (no journal entry) for 25 May 2020
|
114.6 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 48.19g | Prot: 64.91g | Carbs: 61.23g.
Breakfast: Coffee, Lucerne Fat Free Half & Half, 2% Fat Milk, Scrambled Egg (Whole, Cooked), Deli Sliced Ham, Kraft Shredded Sharp Cheddar Cheese. Lunch: Celery, Hummus. Dinner: Asparagus, Publix Marinated Flank Steak, South Beach Diet Surprise South Beach Mashed "Potatoes". Snacks/Other: Brownie, Reddi-wip Extra Creamy Whipped Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
|
|
3513 kcal
|
Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|