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Good Monday morning everybody! I hope you have a great day today enjoying your vacation wherever you are. It is a beautiful Monday morning here. Don't Worry Be Happy! Everything is going to be okay.
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86.3 kg
Lost so far: 19.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 36.03g | Prot: 40.42g | Carbs: 38.09g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Berryhill Strawberry Preserves, Cream Cheese, Keto Pancakes, Trader Joe's Giardiniera, Baby Spinach, Fit & Active Liquid Egg Product. Dinner: Butter (Salted) , Carrots, Russet Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). Snacks/Other: Ham Steak (Boneless, Extra Lean, Cured), ShopRite Broccoli Florets. more...
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Losing 1.3 kg a Week
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