Weigh In record (no journal entry) for 25 May 2020
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 56.80g | Prot: 239.07g | Carbs: 547.07g.
Breakfast: Clif Bar Energy Bar - Chocolate Chip, Nutricost Whey Protein Isolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Oranges, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate. Lunch: Trader Joe's Marinara Sauce, Barilla Thin Spaghetti, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Bell Peppers, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale. Dinner: Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Losing 0.6 kg a Week
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