Weigh In record (no journal entry) for 25 May 2020
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99.5 kg
Lost so far: 2.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 31.13g | Prot: 43.50g | Carbs: 150.32g.
Breakfast: Spectrum Organic Coconut Oil, Coffee-Mate Hazelnut Coffee Creamer, Granny Smith Apples, Ancient Harvest Quinoa Traditional, Coffee. Lunch: Air Popped Popcorn . Dinner: Yasso Frozen Greek Yogurt - Peanut Butter, Russet Potatoes (Flesh and Skin, Baked), Red Table Wine, Sweet Italian Links Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Carrots. more...
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Gaining 0.6 kg a Week
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