Weigh In record (no journal entry) for 25 May 2020
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 84.67g | Prot: 136.76g | Carbs: 99.55g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Davaca Queijo Minas Padrão Light, Heinz Molho de Tomate com Azeitonas, La Violetera Azeitonas Verdes, Nissin Miojo Yakissoba, Salada Verde Mista, Carne Filé Mingnon. Dinner: Heinz Catchup, Heinz Mostarda, Subway Tomate, Wickbold Pão para Hambúrguer Original , Seara Bacon, Sadia Mussarela, Wessel Hambúrguer de Costela. Snacks/Other: Itambé Leite Desnatado Pro. more...
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Losing 1.1 kg a Week
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joseggjunior's Weight History
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