Weigh In record (no journal entry) for 25 May 2020
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92.6 kg
Lost so far: 7.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 82.16g | Prot: 100.58g | Carbs: 151.83g.
Breakfast: Silk Soymilk Creamer, Coffee, Kroger Spreadable Butter with Olive Oil & Sea Salt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Athenos Feta Cheese, Egg White , Egg. Lunch: Cream (Half & Half) , Coffee, Perkins Restaurant Buttermilk Pancakes - Short Stack, Denny's Hash Browns, Egg Omelet or Scrambled Egg with Mushrooms, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Parmesan Cheese (Grated) , Whole Foods Market Zucchini Noodles, Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Silk Soymilk Creamer, Tea (Brewed) , Butterscotch or Caramel Topping, Bread Pudding, Starbucks S'mores Frappuccino (Tall). more...
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2568 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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patriciatamboer's Weight History
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