Weigh In record (no journal entry) for 25 May 2020
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 61.49g | Prot: 54.24g | Carbs: 103.70g.
Breakfast: Bolo de Maçã, Tirol Leite Homogeneizado, Di Paula Queijo Mussarela, Ovo Frito sem Gordura, PTS com Molho de Tomate. Lunch: Iogurte Caseiro, Banana Caturra, Mamão Formosa. Dinner: Mexerica, Tirol Creme de Leite, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Heinz Mostarda, Hellmann's Maionese. more...
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1931 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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costernack's Weight History
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