Weigh In record (no journal entry) for 25 May 2020
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 39.57g | Prot: 66.11g | Carbs: 108.84g.
Breakfast: Cacau em Pó, Integralmedica Super Whey 100% Pure, Maçãs Fuji, Quatá Ricota Fresca, Italac Leite Semidesnatado. Lunch: Arcor Chocolate Amargo 70% Cacau, Club Life To Go Risoto de Couve Flor Ao Funghi e Parmesão , Tilápia. Dinner: Arcor Chocolate Amargo 70% Cacau, Alface, Gallo Azeite de Oliva Extra Virgem, Alho, Cebolas, Espinafre, Lentilhas Cozidas. Snacks/Other: Maçãs Fuji, Banana Prata. more...
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1675 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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liliagdp's Weight History
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