Weigh In record (no journal entry) for 25 May 2020
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 51.57g | Prot: 105.31g | Carbs: 136.22g.
Breakfast: Perdigão Salsicha Hot Dog, Tchê Pão Pão de Hot Dog, Queijo Mozzarella. Lunch: Perdigão Salsicha Hot Dog, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Nutrata Gold Whey. Snacks/Other: Thiani Amendomel Pasta de Amendoim com Mel, Ovo Mexido. more...
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2581 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Francisnt's Weight History
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