Weigh In record (no journal entry) for 25 May 2020
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61.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 58.25g | Prot: 54.15g | Carbs: 57.77g.
Breakfast: Kuru İncir, Ceviz, Salatalık (Soyulmuş), Kırmızı Domates, Tarabya Telli Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ihlamur Çayı. Dinner: Altınkılıç Kefir, Mercimek Çorbası, Tavuk Pirzola, Limon, Zeytinyağı, Marul. more...
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Losing 0.3 kg a Week
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