Weigh In record (no journal entry) for 05 December 2008
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2008:
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1035 kcal
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Fat: 28.12g | Prot: 37.12g | Carbs: 166.78g.
Breakfast: bartlett pear, egg beaters. Lunch: Organic Black Beans (No Salt Added), Italian Style Meatballs, coca cola, kidney beans, Strawberry Orange Banana Juice, Raspberry Walnut vinagrette salad dressing, Mixed Salad Greens. Snacks/Other: saltines. more...
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2141 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ORshelly's Weight History
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