Weigh In record (no journal entry) for 25 May 2020
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69.2 kg
Lost so far: 18.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 51.80g | Prot: 55.22g | Carbs: 82.73g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Yeşil Zeytin, Lor Peynirli Omlet. Dinner: Keten Tohumu, Bulgur Pilavı, Tarator, Patatesli Tavuk Yemeği. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 0.7 kg a Week
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