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23.5
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 58.82g | Prot: 75.40g | Carbs: 89.68g.
Breakfast: 烤地瓜, 炒雞蛋（整個）, 番茄, 小黃瓜. Lunch: 飯, 豬里肉（柳肉，瘦肉）, 滷蛋, 煮熟的竹筍（烹飪中加油）, 油豆腐. Dinner: 黑巧克力, 光泉全脂鮮奶 鮮奶, 味噌湯, 豆腐, 青江菜, 冬瓜, 炒桂竹筍. more...
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Gaining 4.2 kg a Week
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