Weigh In record (no journal entry) for 27 May 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 34.09g | Prot: 22.69g | Carbs: 88.66g.
Breakfast: Maltex, Cream Substitute (Powdered) , Coffee, Original Soft Spread, Toasted Whole Wheat Bread. Lunch: Chili, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Strawberries. more...
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steady weight
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