Weigh In record (no journal entry) for 25 May 2020
|
71.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 57.18g | Prot: 104.90g | Carbs: 170.69g.
Breakfast: Caffè (Espresso). Lunch: Croissant o Cornetto, Cappuccino con Pochi Grassi. Dinner: Pesca Noce, Miele, Latteria Yogurt Magro Bianco, Petto di Pollo in Umido (Mangiato senza Pelle), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Parmigiano (Grattugiato), Bresaola, Vino Rosso da Tavola. Snacks/Other: Lindt Excellence 90% Cacao, Italiamo Stracciatella . more...
|
|
1998 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|