Weigh In record (no journal entry) for 25 May 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 57.18g | Prot: 104.90g | Carbs: 170.69g.
Breakfast: Caffè (Espresso). Lunch: Croissant o Cornetto, Cappuccino con Pochi Grassi. Dinner: Pesca Noce, Miele, Latteria Yogurt Magro Bianco, Petto di Pollo in Umido (Mangiato senza Pelle), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Parmigiano (Grattugiato), Bresaola, Vino Rosso da Tavola. Snacks/Other: Lindt Excellence 90% Cacao, Italiamo Stracciatella . more...
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1998 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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graper71's Weight History
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