Weigh In record (no journal entry) for 25 May 2020
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88.3 kg
Lost so far: 38.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 51.15g | Prot: 80.59g | Carbs: 101.88g.
Breakfast: Bağdat Pul Biber, Limon Suyu, Haşlanmış Yumurta, Sütaş Sarımsaklı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Yoğurtlu Ispanak. Snacks/Other: Sütaş Taze Günlük Süt , Hardline Whey Protein, Şekersiz Türk Kahvesi. more...
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2558 kcal
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Exercise:
bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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