Weigh In record (no journal entry) for 25 May 2020
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 45.79g | Prot: 63.01g | Carbs: 227.97g.
Breakfast: Edeka Bio Brotaufstrich Paprika, Ananas, Avocado, Sprossen, Philadelphia Jalapeno, Gut & Günstig Vollkorn Toast. Lunch: Werder Tomaten Ketchup, Oregano, Alnatura Soja Schnetzel Fein, Gut & Günstig Weizenmehl, Alnatura Haferdrink Ungesüßt, Edeka Bio Vollkorn Penne , Salz, Edeka Bio Soja Schnetzel, Zucchini, Knoblauch, Mazola Keimöl, Zwiebeln. Dinner: Extra Natives Olivenöl, Karotten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Rote Beete, Ener Bio Maiswaffeln mit Meersalz, Acentino Condimento Bianco, Salz. Snacks/Other: Alnatura Haferdrink Ungesüßt, Espresso, Rhabarberkuchen. more...
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1983 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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