Weigh In record (no journal entry) for 25 May 2020
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 22.76g | Prot: 27.96g | Carbs: 60.73g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bakso dengan Saus (Campuran). Dinner: Apel Fuji, Rendang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kue Bawang. more...
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Losing 2.8 kg a Week
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