Weigh In record (no journal entry) for 25 May 2020
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58.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 78.28g | Prot: 51.34g | Carbs: 132.17g.
Breakfast: Favorina Panettone, Coffee with Milk, Shakshuka. Lunch: Coffee with Milk, REWE To Go Salat Caprese, Cookie, Vegetable Soup (Home Recipe). Dinner: Smoked Salmon, Gut & Günstig Deutsche Markenbutter, Tomatoes, Toasted Multigrain Bread. Snacks/Other: Edeka Cashew Erdnuss Mix, Dried Apricot, Almighurt Kirsche. more...
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1763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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