Weigh In record (no journal entry) for 27 May 2013
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122.8 kg
Lost so far: 14.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 92.64g | Prot: 86.63g | Carbs: 320.30g.
Breakfast: Espresso, Orangensaft, Leberwurst, Schinken (Extra mager), Semmel, Vollkornbrötchen. Lunch: Bienenstich, Sauerkraut, Kartoffelpüree, Grill-Bratwurst. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Leberwurst, Laugenbrötchen. more...
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3067 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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