Weigh In record (no journal entry) for 25 May 2020
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89 kg
Lost so far: 3.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 87.45g | Prot: 118.67g | Carbs: 176.34g.
Lunch: Singkong Rebus, Pentol, Telur Rebus, Rendang, Nasi Merah, Rujak Cingur, Rawon. Snacks/Other: Jeruk, Salak, Mentimun (dengan Kulit). more...
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Losing 0.6 kg a Week
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