Weigh In record (no journal entry) for 25 May 2020
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 54.45g | Prot: 83.27g | Carbs: 76.38g.
Breakfast: Ekici Hellim Peyniri, Bal, Tereyağı, Susamlı Simit, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Sütaş Süzme Peynir, Tulum Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Şekersiz Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates. Lunch: Lahana Salatası, Işkembe. Dinner: Beypazarı Maden Suyu, Sütaş Ayran, Çoban Salatası, Tavuk Sote, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Kavun (Kokulu Kavun). more...
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166 kcal
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Exercise:
Pilates - 11 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 34 minutes. more...
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Gaining 0.6 kg a Week
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fitsolist's Weight History
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