Weigh In record (no journal entry) for 25 May 2020
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 76.63g | Prot: 52.74g | Carbs: 229.38g.
Breakfast: Gemischte Nüsse, Banane, Honig, Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Kaffee mit Milch. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Hela Curry Gewürz Ketchup Delikat, Senf, Hofgut Steakhouse-Kartoffelsalat, Wiener Würstchen. Snacks/Other: Grünländer Käsewürfel Mild & Nussig, Ja! Mini-Brezeln, Katjes Wunderland Black Edition , Weißwein, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Kaffee mit Milch, Mühlen Gold Puddingkuchen, Amerikaner. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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