30x30's Journal, 20 Oct 10

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Weigh In record (no journal entry) for 20 October 2010

76.7 kg Lost so far: 7.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2010:

705 kcal

Fat: 39.74g | Prot: 61.23g | Carbs: 21.67g. Lunch: cheddar, turkey, light miracle whip. Dinner: ketchup, hamburger without bun. Snacks/Other: atkins advantage choco pb. more...

2330 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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30x30's Journal, 20 Oct 10

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30x30's Weight History