jomo59's Journal, 20 Oct 10

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Weigh In record (no journal entry) for 20 October 2010

76.7 kg Lost so far: 9.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2010:

482 kcal

Fat: 26.61g | Prot: 27.99g | Carbs: 33.85g. Breakfast: Espresso Coffee. Lunch: Fresh Ham, Cheddar Cheese, Corn Tortillas, Lettuce Salad with Assorted Vegetables, Monterey Cheese. more...

2015 kcal

Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jomo59's Journal, 20 Oct 10

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