Weigh In record (no journal entry) for 25 May 2020
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115.2 kg
Lost so far: 0.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 86.12g | Prot: 89.80g | Carbs: 357.67g.
Breakfast: Rempeyek, Ubi Jalar (Manis), Sasa Santan Kelapa, Nasi Putih, Opor Ayam, Kue Nastar. Lunch: Sari Apel, Telur Dadar, Finna Food Sambal Terasi Uleg, Opor Ayam, Nasi Putih, Kue Nastar, Finna Food Sambal Terasi Uleg, Telur Dadar, Bimoli Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sari Apel, Chitato Sapi Panggang, Ubi Jalar (Manis). Dinner: Sari Apel, Opor Ayam, Finna Food Sambal Terasi Uleg, Nestle Fox's, Nasi Putih. more...
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3296 kcal
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Exercise:
Sleeping - 5 hours, Raking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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wahyu8789's Weight History
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