Weigh In record (no journal entry) for 24 May 2020
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 53.58g | Prot: 76.59g | Carbs: 162.71g.
Breakfast: Кофе, Сырники с Изюмом. Lunch: Куриные Бедра, Рис Вареный. Dinner: Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Хлеб Бородинский, Банан. more...
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Gaining 0.1 kg a Week
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