chico8k's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

63.2 kg Lost so far: 3.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1045 kcal

Fat: 55.21g | Prot: 38.57g | Carbs: 96.82g. Breakfast: Burro di Arachidi, Galletta di Riso Soffiato. Lunch: Cameo Pizza Ristorante al Salame. Dinner: Pasta al Pesto. more...

1613 kcal

Exercise: Day+palestra - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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chico8k's Journal, 04 Jun 19

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chico8k's Weight History