Weigh In record (no journal entry) for 27 May 2013
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 87.21g | Prot: 71.88g | Carbs: 230.80g.
Breakfast: Schichtnougat Hell, Schichtnougat Hell, Choco Cappuccino Typ Vanille, Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Gut & Günstig Delikatess Mini Frikadellen, Thunfisch in Wasser (Konserviert), Möhren, Radieschen, Krüger Chai Latte Fresh India, Knorr Salatkrönung Würzige Gartenkräuter, Aldi Kochschinken, Gurke (mit Schale), Tomaten, Eisbergsalat, Bonduelle Gold Mais, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). Dinner: Vanilleeis, Apfelstrudel, Landjunker Putenschnitzel, Tomaten, Thomy Remoulade, REWE Ciabatta Brötchen, Tomatensuppe, Pepsi Pepsi Cola Light. Snacks/Other: Coca-Cola Zero, Kinder Schoko-Bons, Tee, Wasser, Blaubeeren, Galiamelone. more...
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1600 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours, Resting - 2 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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