foodisevil's Journal, 20 Oct 10

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Weigh In record (no journal entry) for 20 October 2010

120.2 kg Lost so far: 29.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2010:

1035 kcal

Fat: 44.16g | Prot: 55.30g | Carbs: 123.52g. Breakfast: bagel. Lunch: subway bmt. Dinner: subway bmt. Snacks/Other: coffee, my water, Light String Cheese. more...

4119 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 10 hours. more...

Losing 0.8 kg a Week

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foodisevil's Journal, 20 Oct 10

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foodisevil's Weight History