Weigh In record (no journal entry) for 25 May 2020
|
70 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 26.41g | Prot: 23.29g | Carbs: 89.30g.
Breakfast: Amrita Chia Seeds , Fibera Aviziniai Dribsniai (Fibera), Apple, Maxima Kivis , Bananas , Spinach . Lunch: Toasted Whole Wheat Bread (Commercial) , Germanto Suris, Germanto Suris, Avocado, Cherry Tomatoes, Agurkas Agurkas, Lettuce. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|