Eochan's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

95.5 kg Lost so far: 11.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

411 kcal

Fat: 6.57g | Prot: 33.75g | Carbs: 50.09g. Breakfast: Kaffee, Milbona Skyr Blaubeere. Lunch: Herta Finesse Schinken, Bäckerkrönung Vital & Fit Hell. more...

2686 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 23 minutes, Sleeping - 6 hours, Resting - 14 hours and 37 minutes. more...

Losing 1.1 kg a Week

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Eochan's Journal, 25 May 20

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Eochan's Weight History