Weigh In record (no journal entry) for 25 May 2020
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 108.50g | Prot: 148.83g | Carbs: 321.40g.
Breakfast: Caffè (Espresso), Milbona Yogurt Greco, Tre Mulini Bran Sticks , Crema di mandorle, Pancake, Mix frutta secca e miele. Lunch: Mozzarella di Bufala, Grana Padano Grana Padano, Piselli Cotti, Riso. Dinner: Amo essere Biologico Gallette ai 5 Cereali, Uovo all'occhio di Bue, Cime di Rapa. Snacks/Other: Mela, Barrette proteiche, Banana. more...
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2102 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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ilMazz79's Weight History
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