Weigh In record (no journal entry) for 27 May 2013
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58 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 288.06g | Prot: 88.47g | Carbs: 48.36g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Hummus, Jarrow Formulas Extra Virgin Coconut Oil, Now Foods Almond Flour, Bell Peppers, Mushrooms, Olive Oil, Garlic, Young Green Onions (Tops Only), Trader Joe's Boneless Beef Rib Eye Steak, Psyllium Seed Husks. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2265 kcal
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Exercise:
Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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