Weigh In record (no journal entry) for 25 May 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 30.53g | Prot: 69.14g | Carbs: 116.80g.
Lunch: Rose Brand Tepung Beras, Bamboe Saus Lada Hitam (16.7g), Kepiting, Jagung Rebus, Kerang Kukus atau Rebus, Lobster, Saus Tiram, Daging Sapi, Brokoli, Jagung Kecil/Tunas Jagung, Daun Bawang, Rose Brand Bihun Jagung (320g), Cabai Merah atau Rawit, Bawang Putih, Telur Rebus. Snacks/Other: Buah Naga, Herbalife F1 Nutritional Shake Mix, Kurma, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.1 kg a Week
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tiameutia's Weight History
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