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Miss Brainshaker
Journal
25 May 20
Miss Brainshaker's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
101.2 kg
Lost so far:
1.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
1068 kcal
Fat: 46.99g | Prot: 81.54g | Carbs: 78.36g.
Breakfast:
Rote Paprika, Gurke (mit Schale), Kaufland Gouda Light, K-Classic Smalgarden Butter, Lieken Urkorn Eiweiss Brot.
Lunch:
K-Classic Hirtenkäse aus Kuhmilch Light, Gewöhnlicher Feldsalat, Zwiebeln.
Dinner:
Ei.
Snacks/Other:
Odenwald Quelle Johannisbeer Schorle.
more...
3103 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Miss Brainshaker's Weight History
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