Weigh In record (no journal entry) for 24 May 2020
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 80.47g | Prot: 131.12g | Carbs: 242.65g.
Breakfast: La Virginia Chocolino, CasanCrem CasanCrem Light, Nido Leche en Polvo, Ledesma Azúcar, Café Espresso, Leiva Galletitas Sándwich. Lunch: Ledesma Azúcar, Café Espresso, Nido Leche en Polvo, Natura Aceite Puro de Girasol, Tomates, Lechuga de Hoja Verde, Muslo de Pollo (sin Comer la Piel). Dinner: SanCor Gelatina Light, Manzana, Banana, 3D Megatube Mega Queso, Cerveza, Aceitunas Verdes, Paladini Jamón Cocido, Hellmann's Salsa Barbacoa, Natura Mayonesa, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Pizza de Queso (36 Cm). Snacks/Other: Misky Turron de Mani, Leiva Galletitas Sándwich, Ilolay Queso Cremoso, Tregar Yogur Descremado, La Lácteo Yogur Bebible, Mandarinas, Manzanas Rojas Deliciosas, Banana. more...
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3194 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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