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Week one in the books for South Beach. Down 7 pounds. Food has been pretty good. I’ve cut back on salt and eating in moderation. Feels good.
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114.8 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 43.37g | Prot: 78.80g | Carbs: 81.59g.
Breakfast: Lucerne Fat Free Half & Half, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee, 2% Fat Milk, Scrambled Egg (Whole, Cooked), Deli Sliced Ham, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Polly-O Part Skim Mozzarella String Cheese Sticks, Hummus , Laughing Cow Light Creamy Swiss Cheese Wedges, Celery . Dinner: Casillero del Diablo Malbec, Sweet Red Peppers , Onions , Mushrooms , Skinless Chicken Breast, Hanover Yellow & Zucchini Squash Blend. Snacks/Other: Brownie, Outshine Creamy Coconut, Almonds. more...
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Losing 2.5 kg a Week
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bonniet1968's Weight History
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