Weigh In record (no journal entry) for 25 May 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 55.48g | Prot: 50.02g | Carbs: 159.16g.
Breakfast: Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Dinner: Zeytinyağlı Yaprak Sarma, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Karpuz, Kahve, Buono Bitter Çikolata (%60 Kakao), Salça, Yeşil Acı Biber, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Muz, Buono Bitter Çikolata (%60 Kakao), Yulaf Lapası. more...
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1956 kcal
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Exercise:
Leslie 3 mile - 45 minutes, ebru karaduman - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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aysegularici's Weight History
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