Weigh In record (no journal entry) for 25 May 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 17.84g | Prot: 28.94g | Carbs: 69.64g.
Breakfast: Kecap Asin (Kedelai), Telur, Sawi Dimasak (dari Segar), Tahu, Bango Kecap Manis Pedas Rawit. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Tempe, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Semangka, Pepaya. more...
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Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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